10-minute leg workout

Have 10 minutes to squeeze in a quick workout today? We have just the workout for you! 

LEG BODY CIRCUIT - Tag a friend for lower body burner

10 minutes AMRAP ( As many rounds as possible)

10 REPS of EACH

1. Fire Hydrants 

2. Knee Drive Toe Touch 

3. Curtsey Squats 

4. Squat Lateral Jumps 

5. Walking Lunges 

6. Split Lunges 

Andrea Shirey

One Nine Design, 112 Canterbury Drive, Parkersburg, WV, 26104