Which supplements to avoid and which ones might actually help

It boils down to this: supplements can help add to your healthy lifestyle! But above all, EAT RIGHT, drink lots of water, get plenty of rest, and keep believing in yourself to see a healthy change that lasts. 

Nine ways to move past the soreness and get back to your workouts

Nine ways to move past the soreness and get back to your workouts

Whether you started exercising for the first time this past week or you just started back after a break, you're probably "feeling the love" from your workouts. Soreness is to be expected but doesn't have to hold you back! Here are nine tips on stretching and how to move past the soreness so you can get back to your next workout! 

Ten ways to create a massive WOW in 2018

Ten ways to create a massive WOW in 2018

Every article. Nearly every post on social media. Everywhere you look, people are doing it. New Year's Resolutions. I should eat better this year. I want to start working out. I need to get healthy. I have to give up sweets. The week between Christmas and New Year's is notorious for giving people just enough space to figure out what it is they want to change in the next year. 

And while we absolutely think fitness should be on your list for 2018 goals, we also hope you'll realize that fitness isn't a stand-alone goal. Our health (and the degree to which we are healthy), depends on so much more than calories in and out. 

Five tips to eating healthy during the holiday season

Five tips to eating healthy during the holiday season

We're full swing into the holiday season now and if you haven't been to a holiday party yet, you're likely to be headed to one soon! This is no reason, however, to fall off track with your healthy eating habits. 

While there's no secret formula to success when it comes to making the best choices, there are a few great tips to help you make the best possible food decisions.