A fitness program local doctors recommend.

It's not difficult to find the latest, greatest fitness craze out there. All it takes is a quick Facebook post or Google search and you can find more than enough quick fixes and promises to get you thin before the next major holiday. However promising it all sounds, we also know there's no such thing as the miracle program. Anything that promises long-term results without hard work and mindful eating just isn't the answer. 

Temple Challenge was created to answer that question we've probably all asked - how do I manage to enjoy the journey of getting to my best self, make it a lifestyle, and see results? For the past four years, hundreds of TC participants have done just that.

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You can see many of the TC Transformations and know that this program works or read the recommendations below by three respected doctors:

Temple Challenge has improved my total body fitness. By mixing cardio and strength training, it helps with weight control, as well as improving endurance and stamina. 

Temple Challenge is different than any other fitness program. The workouts constantly change working every muscle group. It’s a success because it challenges you to do better and to try exercises you otherwise would never try.

— Dr. Shari Vance

“Temple Challenge has given me the opportunity to train in a supportive, fun environment. The cardio and strength benefits are tremendous. I believe participating regularly in Temple can improve a person’s health and help them prevent or better control illnesses such as diabetes and heart disease.

No other fitness program offers the variety of activities and exercises like Temple Challenge. And, the atmosphere is very supportive and keeps you wanting to come back week after week.

— Dr. Kim Stooke, MD

“Stacy is helping people become goal oriented, achieving not only fitness goals but personal and life goals! And, it’s bringing families together and creating healthier relationships!

My vision for Stacy is to be WV’s fitness guru and take Temple Challenge nationally.

— Dr. Anna Hughes, D.C.

Still skeptical? Come and try your first class for free. You'll experience a different kind of workout and we promise...you'll want to come back. Or, if it's been a while since you've been to a TC class, come back and join us this week. There are multiple locations and classes to choose from! 

With the holidays just around the corner, there's no better time to start putting your self-care first and working toward becoming your best self.