I get asked this question a lot. What is the difference between Temple Challenge and CrossFit? So, here you go! This is my take on the question and in no way a criticism of CrossFit. It is simply a comparison.
What do both programs have in common?
* Both make you feel apart of a fitness community
* Both types of exercise are best done under the instruction and supervision of a trained coach
* Both can build lean muscle, burn fat, and have overall health benefits