Weight-loss

Which supplements to avoid and which ones might actually help

It boils down to this: supplements can help add to your healthy lifestyle! But above all, EAT RIGHT, drink lots of water, get plenty of rest, and keep believing in yourself to see a healthy change that lasts. 

The difference between Temple Challenge and CrossFit

The difference between Temple Challenge and CrossFit

I get asked this question a lot. What is the difference between Temple Challenge and CrossFit? So, here you go! This is my take on the question and in no way a criticism of CrossFit. It is simply a comparison. 

What do both programs have in common? 

* Both make you feel apart of a fitness community  

* Both types of exercise are best done under the instruction and supervision of a trained coach 

* Both can build lean muscle, burn fat, and have overall health benefits