eating tips

Five tips to eating healthy during the holiday season

Five tips to eating healthy during the holiday season

We're full swing into the holiday season now and if you haven't been to a holiday party yet, you're likely to be headed to one soon! This is no reason, however, to fall off track with your healthy eating habits. 

While there's no secret formula to success when it comes to making the best choices, there are a few great tips to help you make the best possible food decisions. 

How you can enjoy Thanksgiving dinner and still make healthy choices

How you can enjoy Thanksgiving dinner and still make healthy choices

You've worked hard during Temple Challenge 8 and there's no reason to let one day throw you completely off track! So this Thanksgiving, focus on being thankful for an abundance of food, family and friends and don't let the food choices overwhelm you. Making a few simple adjustments should allow you to enjoy the day and not feel miserable when it's over!