You've worked hard during Temple Challenge 8 and there's no reason to let one day throw you completely off track! So this Thanksgiving, focus on being thankful for an abundance of food, family and friends and don't let the food choices overwhelm you. Making a few simple adjustments should allow you to enjoy the day and not feel miserable when it's over!
very month we begin a new challenge and November is everyone's favorite - Planksgiving! Add 15 seconds each day and you'll be amazed at the strength you gain throughout the month! Download a free printable version of the Planksgiving Challenge at www.thetemplechallenge.com/november