soreness

Nine ways to move past the soreness and get back to your workouts

Nine ways to move past the soreness and get back to your workouts

Whether you started exercising for the first time this past week or you just started back after a break, you're probably "feeling the love" from your workouts. Soreness is to be expected but doesn't have to hold you back! Here are nine tips on stretching and how to move past the soreness so you can get back to your next workout!