Temple Challenge Blog
I get asked this question a lot. What is the difference between Temple Challenge and CrossFit? So, here you go! This is my take on the question and in no way a criticism of CrossFit. It is simply a comparison.
What do both programs have in common?
* Both make you feel apart of a fitness community
* Both types of exercise are best done under the instruction and supervision of a trained coach
* Both can build lean muscle, burn fat, and have overall health benefits
Listen, I get it. We live in a culture where if we don't look exactly the way we want, we say no to the picture. We make comments about "putting the skinny people up front" and "sucking it in for the camera" while we silently wish we things were different. We take endless photos of our kids, our families, and our friends and yet we hide in the back hoping to not be seen.
Temple Challenge was created to answer that question we've probably all asked - how do I manage to enjoy the journey of getting to my best self, make it a lifestyle, and see results? For the past four years, hundreds of TC participants have done just that.
very month we begin a new challenge and November is everyone's favorite - Planksgiving! Add 15 seconds each day and you'll be amazed at the strength you gain throughout the month! Download a free printable version of the Planksgiving Challenge at www.thetemplechallenge.com/november
Find your next Temple Challenge Class and join the fitness party!