Temple Challenge Blog
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important? Here are a couple reasons why you should make breakfast a priority!
Have 10 minutes to squeeze in a quick workout today? We have just the workout for you!
It boils down to this: supplements can help add to your healthy lifestyle! But above all, EAT RIGHT, drink lots of water, get plenty of rest, and keep believing in yourself to see a healthy change that lasts.
“I encourage all citizens to find an outlet that is appropriate for your goals, skills, and physical abilities and make 2018 a year that sees our community become healthier, one temple at a time,” said Joyce.
Whether you started exercising for the first time this past week or you just started back after a break, you're probably "feeling the love" from your workouts. Soreness is to be expected but doesn't have to hold you back! Here are nine tips on stretching and how to move past the soreness so you can get back to your next workout!
Temple Challenge 9 will kick off Tuesday with a slate of new classes and a proclamation from Parkersburg Mayor Tom Joyce. The kickoff event will be held at 5 p.m. Tuesday at the Elite Sports Center, 2000 First Ave. in Parkersburg.
Temple Challenge is described as a unique fitness program which doesn’t require any upfront equipment costs and which features a workout that can accommodate those just starting out as well as those looking for advanced strength training.
Every article. Nearly every post on social media. Everywhere you look, people are doing it. New Year's Resolutions. I should eat better this year. I want to start working out. I need to get healthy. I have to give up sweets. The week between Christmas and New Year's is notorious for giving people just enough space to figure out what it is they want to change in the next year.
And while we absolutely think fitness should be on your list for 2018 goals, we also hope you'll realize that fitness isn't a stand-alone goal. Our health (and the degree to which we are healthy), depends on so much more than calories in and out.
December 26th marks the last Transformation Tuesday of 2017! Each tells an incredible story! There aren’t enough words to just tell exactly of the hard work that has gone into each one of them, except THEY BELIEVED! Believing in the process and in themselves—that alone can change the world!
Temple Challenge is giving back to the communities that have helped this program grow to an unbelievable reach in the past five years! Every month of 2018, the TC community will focus on a new area and together, we'll make an even greater impact.
We're full swing into the holiday season now and if you haven't been to a holiday party yet, you're likely to be headed to one soon! This is no reason, however, to fall off track with your healthy eating habits.
While there's no secret formula to success when it comes to making the best choices, there are a few great tips to help you make the best possible food decisions.
Find your next Temple Challenge Class and join the fitness party!