Temple Challenge Blog
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important? Here are a couple reasons why you should make breakfast a priority!
Have 10 minutes to squeeze in a quick workout today? We have just the workout for you!
It boils down to this: supplements can help add to your healthy lifestyle! But above all, EAT RIGHT, drink lots of water, get plenty of rest, and keep believing in yourself to see a healthy change that lasts.
“I encourage all citizens to find an outlet that is appropriate for your goals, skills, and physical abilities and make 2018 a year that sees our community become healthier, one temple at a time,” said Joyce.
Whether you started exercising for the first time this past week or you just started back after a break, you're probably "feeling the love" from your workouts. Soreness is to be expected but doesn't have to hold you back! Here are nine tips on stretching and how to move past the soreness so you can get back to your next workout!
Find your next Temple Challenge Class and join the fitness party!