Temple Challenge Blog
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important? Here are a couple reasons why you should make breakfast a priority!
Have 10 minutes to squeeze in a quick workout today? We have just the workout for you!
It boils down to this: supplements can help add to your healthy lifestyle! But above all, EAT RIGHT, drink lots of water, get plenty of rest, and keep believing in yourself to see a healthy change that lasts.
“I encourage all citizens to find an outlet that is appropriate for your goals, skills, and physical abilities and make 2018 a year that sees our community become healthier, one temple at a time,” said Joyce.
Find your next Temple Challenge Class and join the fitness party!