https://www.thetemplechallenge.com/challenges daily 0.75 2022-10-25 https://www.thetemplechallenge.com/challenges/november monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/bb3ff64a-028e-48f7-a303-6bdafd30c69a/November+challenge.png Challenges - November Planksgiving Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/october monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/a9e91b72-e193-410e-967d-27aad643b969/October+Challenge.png Challenges - October Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/september monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/0411a5cb-405e-400a-86ea-530d707a14d8/September+challenge.png Challenges - September Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/august monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/8e168922-ce1d-4199-92ef-18b40a18be84/August+challenge.png Challenges - August Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/july monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/12bd4e37-600d-4fb2-b9de-2250a558c222/July+2022+Challenge+Graphic.png Challenges - July Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/june monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/05028a40-6d37-4a09-a844-fe71606d5e18/June-Abs-Challenge-Bicycles.png Challenges - June Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/may monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/dd209bc8-1855-404e-93c4-0de91d71fc02/May+2022+Challenge+Graphic.png Challenges - May Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/april monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/a66e9231-1732-4fad-a0bb-37a04ceef9f0/April+Challenge.png Challenges - April Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/march monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/a8ebc1ef-aee8-4c61-beb1-97891342ba5c/March+2022+Challenge.png Challenges - March Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/february monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/99222ddf-0294-411b-a597-97045f520be0/February+challenge.png Challenges - February Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/challenges/january monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/33ba32a8-cc29-4633-b85e-e487d1cea203/January+challemge.png Challenges - January Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetemplechallenge.com/blog-1 daily 0.75 2025-06-10 https://www.thetemplechallenge.com/blog-1/how-changing-your-morning-routine-will-improve-your-mood-5x7k6 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.thetemplechallenge.com/blog-1/how-to-take-an-effective-mental-health-day-yply4 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.thetemplechallenge.com/blog-1/the-beginners-guide-to-meditation-dk3cb monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.thetemplechallenge.com/blog-1/exercises-to-calm-your-anxious-thoughts-f784n monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.thetemplechallenge.com/how-it-started daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/a9eb6a69-f25f-4af1-ae23-5ce310a31061/Stacy+and+Maylee.jpeg About - Make it stand out When she’s not training someone, she’s being trained by sweet Maylee! https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/0a98ced4-f2cd-4e87-aaa6-67fb9391fb87/Stacy+Houser+award.jpeg About - Founder, Stacy Houser Stacy was named one of the 40 under 40 honorees in 2018, recognizing 40 of the best and brightest business owners and leaders West Virginia has to offer. https://www.thetemplechallenge.com/contact daily 0.75 2024-01-02 https://www.thetemplechallenge.com/myzone daily 0.75 2023-02-27 https://www.thetemplechallenge.com/classes daily 0.75 2025-07-30 https://www.thetemplechallenge.com/temple-challenge-online daily 0.75 2026-03-26 https://www.thetemplechallenge.com/tlc daily 0.75 2023-12-29 https://www.thetemplechallenge.com/fit3d daily 0.75 2025-02-23 https://www.thetemplechallenge.com/faq daily 0.75 2024-06-03 https://www.thetemplechallenge.com/free-workout daily 0.75 2023-12-29 https://www.thetemplechallenge.com/free-wallpaper daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1656431503918-9BJDFF6G0JQX8RPN13H4/TC+Wallpaper+-+July.png Free Wallpaper https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1656431512441-UK7SUIJPTFFY3IAHCSP7/TC+Wallpaper+-+June.png Free Wallpaper https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1656431521130-1OJ5GVBMUPI9YXCMYMUZ/TC+Wallpaper+-+May.png Free Wallpaper https://www.thetemplechallenge.com/home daily 1.0 2025-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/3b6d2360-476a-473c-b350-da24d9a76cbb/Megan+Russell+Temple+Challenge.jpeg Home https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/320242b1-5f88-47d1-afe8-0dd7974474ad/Nevella+Temple+Challenge.jpeg Home https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/b077b3ed-dd7b-4022-ae20-8e3327a90724/Brooke+Hall+Temple+Challenge.jpeg Home https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/7f0f5a7a-90d3-459f-8acd-f0bb66144720/In-Person+Product+Thumbnail.png https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/e3b3fe2a-655c-4f64-a34e-8a165851c31a/TC+Online+Pro.png https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/62c789ee-4f1b-476d-97c1-737c789dff40/workout+of+the+day.png https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/a9eb6a69-f25f-4af1-ae23-5ce310a31061/Stacy+and+Maylee.jpeg https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/0a98ced4-f2cd-4e87-aaa6-67fb9391fb87/Stacy+Houser+award.jpeg https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/8000aa93-9aaf-48f8-9e40-cff7afb9e19c/Temple+Challenge+camden+clark.JPG https://www.thetemplechallenge.com/personal-training daily 0.75 2024-01-30 https://www.thetemplechallenge.com/hot-flashes-to-hot-fit daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1764553075385-ABETC7SC2PE3M14DOB77/unsplash-image-MAgPyHRO0AA.jpg Hot Flashes > Hot Fit https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/e3d3103a-b096-457a-b5be-c0b8f01da1e0/unsplash-image-wS73LE0GnKs.jpg Hot Flashes > Hot Fit https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1764553207214-1G1D9HTH47QM0F32MC46/unsplash-image-Zyx1bK9mqmA.jpg Hot Flashes > Hot Fit https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1764552499515-YJR1X5S2WYHPLQ7MN0R6/unsplash-image-GrdJp16CPk8.jpg https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/c17568d2-e873-4fe0-9221-61f8943d566c/Hot+Flashes.png https://www.thetemplechallenge.com/store daily 0.75 2022-12-26 https://www.thetemplechallenge.com/store/extras monthly 0.5 2022-02-22 https://www.thetemplechallenge.com/store/online monthly 0.5 2022-03-01 https://www.thetemplechallenge.com/store/p/hot-flashes-to-hot-fit-monthly monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/e09398fa-bf75-4224-bdbc-fef5d7f449d7/Hot+Flashes.png TC Store - Hot Flashes to Hot Fit Monthly (APRIL) - Hot Flashes.png https://www.thetemplechallenge.com/store/p/workout-video-of-the-day monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1646173007288-U7CALRP0Y4RPTQ0Q72NY/workout+of+the+day+1.png TC Store - Workout Video of the Day - Version 1 https://www.thetemplechallenge.com/store/p/workout-video-of-the-day-6z4bm-htyy8-b9azy monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1646173207009-5YTETZC6UIHPWNKA2EUD/workout+of+the+day+4.png TC Store - Workout Video of the Day - Version 4 https://www.thetemplechallenge.com/store/p/workout-video-of-the-day-6z4bm-htyy8 monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1646173167139-6DPNAOWA4WP3AN11HPFV/workout+of+the+day+3.png TC Store - Workout Video of the Day - Version 3 https://www.thetemplechallenge.com/store/p/workout-video-of-the-day-6z4bm monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1646173095000-8GICMSF1WJKG5BTOO9L5/workout+of+the+day+2.png TC Store - Workout Video of the Day - Version 2 https://www.thetemplechallenge.com/store/p/tc-gift-card monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1645537857813-6ATL32JH2M97PYWNI2U7/Gift+Card.png TC Store - TC Gift Card https://www.thetemplechallenge.com/store/p/fit3d-pass monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1645537614464-INIGLV9V969FNWMIO3KQ/Fit3D+Scan.png TC Store - Fit3D Pass https://www.thetemplechallenge.com/store/p/tc-zoom-monthly-zoom-package monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1645537445329-I2LLP1CB25FLTYMA32HA/Zoom+Pass.png TC Store - TC Zoom Monthly Package (APRIL) https://www.thetemplechallenge.com/store/p/tc-online-bi-weekly-pass monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1645390527952-WP3Z4SNRQ8PM6M60GYPX/TC+Online+Lite.png TC Store - TC Online Lite (April 2026) https://www.thetemplechallenge.com/store/p/tc-online-monthly-pass monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/620c0077e2461a0b847e37cc/1645390559381-A64SVFBS1CITEFKKM4EZ/TC+Online+Pro.png TC Store - TC Online Pro (April 2026) https://www.thetemplechallenge.com/podcast daily 0.75 2026-04-03 https://www.thetemplechallenge.com/podcast/podcast monthly 0.5 2026-04-03 https://www.thetemplechallenge.com/podcast/v/episode-7 monthly 0.5 2026-04-03 https://www.thetemplechallenge.com/podcast/v/6mw44cm2ka39ln85jt4a5dwar76ne2 monthly 0.5 2026-04-03 https://www.thetemplechallenge.com/podcast/v/episode-4 monthly 0.5 2026-04-03 https://www.thetemplechallenge.com/podcast/v/episode-2 monthly 0.5 2026-04-03 https://www.thetemplechallenge.com/podcast/v/episode-1 monthly 0.5 2026-04-03