Thrive Through Menopause

  • Step 1: Sign Up

    Sign-up for the month. This includes fitness, diet, and all resources needed to THRIVE.

  • Step 2: Schedule your consult

    Schedule your virtual consultation to help in creating your plan/ monthly check-in.

  • Step 3: Get ready for results

    Put the plan into action and be ready for results!

SIGN-UP HERE

Schedule your consultation

Before you begin the program, it’s critical to schedule your virtual consultation. We’ve made it easy to schedule using our online calendar, so click the green button below to get started!

Schedule HERE

Join the movement

Join our Facebook community—a supportive space where we motivate, encourage, and uplift each other through every stage of the menopause journey.

Inside the group, you’ll find shared experiences, fitness tips, mindset support, and a community of women who truly understand what you’re going through. Together, we celebrate progress, offer guidance, and remind one another that we are strong, capable, and never alone.

Come connect, grow, and thrive with women who are on the same path toward feeling healthier, happier, and more empowered every day.

JOIN HERE
Spotify Playlist coming soon!

Rise in Midlife